Author and international whitewater river guide Bridget Crocker shares the books that helped inspire her new memoir, 'The ...

Light therapy lamps: Mimic natural light to combat SAD and regulate sleep. ... Step outside, savor the rays, and let your body absorb its healing benefits—safely and mindfully.

Nature has the power to reduce stress, anxiety, and depression. Ecotherapy offers practical ways to reconnect, fostering healing, resilience, and improved emotional well-being.

Eco-therapy uses nature to promote healing and transformation, improving mental and physical well-being through natural connection.

Learn how the closure of Santa Monica Airport in 2028 will pave the way for a new Emerald Sanctuary in the heart of the city.

Incorporating these healing plants into your bedroom not only enhances the aesthetic but also promotes mental and physical ...

By creating safer, more connected, and functional spaces, the NGO directly contributes to the well-being and social healing of these communities. Save this picture! Cortesia de Litro de Luz ...

Light, art and healing come together at John Muir's medical center for cancer patients in Walnut Creek. Skip to content. ... The nature theme is especially apparent after dark, ...

Even teachers whose classrooms are flooded with natural light should make time to go outside, preferably in the morning, he said. Glass filters out crucial ultraviolet B, or UVB, rays, he said.

The center promotes natural healing through salt and red light therapy, yoga and other wellness services. It also offers programming for kids, including play dates, study workshops, story time and ...

Nature has the power to reduce stress, anxiety, and depression. Ecotherapy offers practical ways to reconnect, fostering healing, resilience, and improved emotional well-being.