No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Step 4: Negative push-up You're almost ready, but stay patient. McMillan recommends focusing on the eccentric (lowering) element of the push-up next to develop the might required for the main event.

Option 2: negative push-ups. A “negative” push-up starts at the top, and slowly lowers down. But instead of then pushing yourself back up, you get on your hands and knees to reset to the top ...

These 5 advanced push-ups challenge your strength and prove your upper body is stronger than most people over 45.

Negative Push-Up Last but far from least: the negative push-up. Here, the focus is on lowering your body slowly—which happens to be where most strength gains occur. “People underestimate the power of ...

This is a classic pull-up and push-up workout we used to do in the SEAL Team morning workouts, and I have been doing since the 1990s. The multiple grips help with the higher volume load.

No equipment is required for a push-up, but you may want to use a thin yoga mat for grip and cushioning. To make the exercise easier, it’s nice to have a sturdy, elevated surface to place your ...