One thing that might help with an USB adapter is if you can connect if with a USB cable and place it in a better spot for reception than where you are sitting. It looks like the Nighthawk A7000 ...

Connect the Netgear Wi-Fi adapter to your computer using the supplied Ethernet cable; then, connect the USB cable to the adapter and your PC. Open a Web browser to connect to the setup page.

NETGEAR's A8000 is the first WiFi 6E USB 3.0 adapter for notebook and desktop PCs. Easy, inexpensive way to boost speeds and upgrade to the latest WiFi specifications without upgrading their PC.

Netgear is launching the Nighthawk AXE3000 WiFi 6E USB 3.0 Adapter (A8000) ... You plug in the A8000 and access the exclusive 6 GHz wireless express lane for 4.6x more speed, ...