Using an incline bench, hold dumbbells in each hand using a neutral grip and with extended (hanging) arms. This will be your starting position. Pull the shoulder blades back and raise the ...

Neutral dumbbell row will emphasize the rhomboids and trapezius muscles. Chest exercises: Overhand wide dumbbell/barbell chest press and push-ups will emphasize the pectoralis muscles.

The chest-supported row isolates your back and lets a bench do the work, ... Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang.

Try this chest and back dumbbell workout that also targets your abs! ... you’ll do the bent-over row for 60 seconds, ... The neutral grip of the hammer press helps you strengthen the upper ...

Sport a V-shaped torso by adding the underhand-grip barbell row to your routine. It hits your upper-back muscles and straightens your posture all at once. "When pulling the weight to your chest ...

Row your way to a rock-solid upper body. by Ashley Oerman Published: Apr 17, 2015 9:59 AM EDT. Save Article. ... Single-Leg Neutral-Grip Dumbbell Row: Ready to cause major muscle-envy?

Chest-Supported Barbell Row Why: By moving onto the bench, you'll take lower back stress out of the equation. Now, your big ...