Neutral Grip Pull-Up. There are also pull-up variations that can be done on neutral grip bars where your palms face each other. These are referred to as neutral-grip pull-ups, says Harcoff.

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Approach a pull-up bar with a neutral grip, (palms facing each other) and your hands at shoulder-width. Hang from the bar with your arms fully extended. Feet off the floor.

Repeat up to three times. In addition to working your hand and wrist flexors, which seriously helps with grip strength, dead hangs also work your forearms, core, shoulders, and upper back.

Neutral grip pull-up. View full post on Youtube. These work the biceps and forearms, and, like a hammer curl, put less strain on the wrist than traditional pull-ups.

The neutral grip positions on the Ultimate Body Press bar tilt slightly upward away from the wall above the door, leading to a natural range of motion as you lift your ears up toward your knuckles.

Here's why you should add this full-body move to your next workout. Plus, alternatives to try if you're not quite there yet.