Sport a V-shaped torso by adding the underhand-grip barbell row to your routine. It hits your upper-back muscles and straightens your posture all at once. "When pulling the weight to your chest ...

Grip position is an aspect of strength training that receives very little attention, except among very experienced exercisers. While grip position won't make or break one's workout, it does matter.

The Reeves row keeps you in a neutral grip, ... Place the bar back on the ground, and grasp it with an underhand grip. Do as many reps as you can with good form. Rest 90 seconds.

Underhand bent-over row: Any row can give you a great upper-body workout, but this variation is all about the biceps. The reverse grip isolates your biceps, strengthening them more than a neutral ...

All the exercises use a neutral grip – where you perform an exercise with your palms facing each other – as opposed to an underhand grip (supinated) or a pronated grip (overhand).

Weekend Challenge: Single-Arm, Underhand Dumbbell Row. Try THIS awesome move to sculpt a sexy upper back. by The Editors of Women's Health Published: Oct 25, 2013 10:22 AM EDT. Save Article.

Grip position is an aspect of strength training that receives very little attention, except among very experienced exercisers. While grip position won't make or break one's workout, it does matter.