If you're looking for a way to satisfy your sweet tooth while sticking to your keto diet, these Keto No-Bake Churro Chee ...

For those with a love for all things sweet and creamy, there's a dessert that promises to satisfy every craving without ...

Knowing the most keto-friendly fruit will help you build nutrition-rich snacks and meals—and give you some naturally sweet and refreshing bites to enjoy ... ensure no extra sugar has been ...

Starting from scratch is fun when you have the time. But if you're in a rush, a no-bake cheesecake hits the spot, especially ...

The ketogenic diet is a special diet designed to help children with epilepsy that fails to respond adequately to routine anti-epileptic medications. A typical ketogenic diet is made up of the ...

Saturated fat is another key talking point when it comes to reasons to avoid a ketogenic diet, but Newiss said that the evidence indicated: "there is no scientific ground to demonize saturated ...

No matter what dietary plan follow, the key to healthy weight loss is to consume nutritious, whole foods. Relying on processed foods can put a dent in your weight loss even if they’re keto-friendly.

New research highlights the ketogenic diet’s ability to lower overall mortality by 24% while posing no added risk to heart health—ushering in new perspectives on its long-term safety and efficacy.

Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on non-elite CrossFit athletes. It was a landmark study that became the backbone ...