Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

New research traces the genetic underpinnings of the enzyme amylase, which helps humans digest starches and sugars ...

Three ounces (85 grams) of canned tuna contains no carbs and nearly 25 grams of ... making avocados an excellent option for low carb diets. To make a stuffed avocado, slice it in half and remove ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The nutrition landscape has changed quite a bit ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...

Lentils are a no-brainer for those looking to up ... can be a healthy, low-carb protein to add to your diet. A 3-ounce serving has 22 grams of protein. Pork also contains vitamin B12 and B6 ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

There’s no test for IBS, but the American College ... and not a generic low-carb diet, is the front-line treatment for IBS. FODMAP stands for Fermentable Oligo-, Di-, and Monosaccharides and ...

Calculating net carbs in whole foods Whole foods contain naturally occurring ... of carbs that allows you to achieve your health goals, no matter how you count them.

There is no one-size-fits-all answer ... There is also some evidence that a low carb diet may promote short-term weight loss. If someone with diabetes continues to have high blood sugar levels ...