Enhances Focus: It helps you concentrate your energy on what truly matters, preventing you from getting bogged down by trivial concerns. Putting the 5-5-5 Rule into Practice Integrating this rule ...

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If you've had the same experience, you’ve probably asked your own whys, what ifs, and other futile questions about your child’s death and have likely arrived at similar unsatisfying answers.

Part of our resistance to finding the why-nots is getting out of our own way. We set arbitrary self-limitations on ourselves that sabotage our potential. Asking “Why Not” at least gives into ...

When you’re no longer dominated by the cacophony of parts, then your true self can emerge, according to IFS. In IFS, Self is the parent or leader of your system, offering love and protection to all ...

Learning to live: The ‘what-ifs’ are real, but we must live without fear ... Keely was telling the story of the night she had written a letter explaining why she would be taking her own life.

In IFS, Self is the parent or leader of your system, offering love and protection to all your parts. Seth says you can think of Self as the sun, which is often covered by clouds, i.e., your parts.