Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

The calculator will then let you know how far you need to drop your calorie intake to achieve this. Official calorie advice has barely changed since the 1990s, when women were told to stick to ...

Use this calculator to find out how many calories you need to maintain your current weight. If you have an overweight BMI, then you can reduce that figure by up to 500 calories a day to start ...

Pregnancy Calorie Intake Calculator is a pregnancy calorie guide and a quick calculator to check calorie intake when you are pregnant. Find out how much energy (calorie) a pregnant woman needs in ...

Nutrition coach Mike Molloy explained how to calculate how much protein to consume ... "That is not even remotely close to what's an optimal intake for all of the things that we've talked about ...

Nutrition coach Mike Molloy explained ... However, a person with a lot of weight to lose should calculate their protein intake based on their goal weight not their current weight, he said.