Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

Not all nuts are created equal. Whether you're on yet another health kick or you're simply exploring your nutty possibilities ...

Working remotely at home in New Hampshire, her children’s cheddar bunny crackers and Fruit Roll-Ups lured her to the pantry, ...

Among nuts, pistachios stand out as an excellent source of protein, making them an ideal plant-based protein source for ...

When people want a healthy snack, they tend to reach for nuts — if they can afford them. At many grocery stores, nuts cost a lot more than a bag of chips. For instance,Walmart sells a 15.25 ...

A recent study published in the American Journal of Clinical Nutrition found that swapping your go-to snack with just a handful of this popular nut can give your cardiovascular health a boost ...

Facebook X Reddit Email Save. In my kitchen, nuts are more than just a snack — they’re an essential ingredient. Pecans add crunch and texture to soups, walnuts liven up pasta dishes and ...

When you think about having a snack, pecans might not spring to mind—however, a study has revealed that replacing typical snacks with the nuts has major health benefits.

A clinical study reveals that consuming two ounces of pecans daily significantly reduces LDL cholesterol levels.

Nuts can be a diabetes-friendly snack because they’re high in protein, healthy fats, and fiber, and they’re low in carbs, all of which can help with blood sugar management.

Summer is here and time for homemade health snacks. We have recipes for making protein bars, energy bars, granola bites at ...