Landmine rotations strengthen your core, hips, arms and shoulders without hurting your back. Here's how to do them.

Turn your daily walk into a core-sculpting workout. These 7 simple moves build rock-solid abs, boost balance, and burn more ...

9 oblique exercises for a stronger core and slimmer waist. Stephanie Mansour. Updated March 15, 2024 at 12:44 PM. ... Then, use your abs to lift your left shoulder blade off the ground.

9 oblique exercises for a stronger core and slimmer waist. ... Using your abs to control the movement, slowly lower your legs to the right hovering a few inches off of the floor.

Challenge your core and obliques with this quick 5-minute ab workout from Supernatural coach Raneir Pollard. This group fitness class is fun for all.

Although spot-training is not possible, there are some methods and exercises you can follow to get you closer to your toned ab goals. Read more: The best home exercise equipment to buy in 2025 Why ...

Engage your obliques as you perform 15 reps on each side Credit: Sarah Campus / LDN MUMS FITNESS. Stand with your feet shoulder-width apart, holding a dumbbell (or can of beans) in one hand and ...

Standing core exercises strengthen the deep core muscles and those hard-to-target obliques that keep you stable while running, says Runner’s World coach, Jess Movold. Making them a great ...

“Oblique side bends are another great exercise as it doesn’t put a lot of pressure on the center where the baby sits, but it helps support the outer abs (obliques),” she said.