Certain celebrity workouts can be done at home with little equipment, like Jennifer Lopez's ab routine. A fitness trainer shares his thoughts on if these routines should be followed.

Having some workout equipment makes life easier when it comes to exercise, as it can help achieve better results. However, ...

At-Home Back Workouts to Build Size and Strength These at-home back workouts can correct poor posture, develop strength, and correct muscle imbalances. Here are seven to try now.

Some suggest that weightlifting is crucial to making progress during your fitness journey, while others claim that cardio is ...

This article looks at the best cardio exercises to perform at home with minimal equipment, with progressions for all fitness levels, from beginner to advanced.

Here are the best at-home workouts of 2020 we'll be doing for years to come. Published Dec 25, 2020. Written by Kells McPhillips. Share. Photo: Getty Images/LumiNola.

Biceps Workouts at Home: Try These 16 Exercises When You Can’t Get to the Gym Medically reviewed by Gregory Minnis, DPT — Written by Katey Davidson, MScFN, RD, CPT — Updated on July 13, 2023 ...

Romney recommends adjustable dumbbells for at-home workouts. “In the same amount of space as a single set of dumbbells, you get a variety of weights,” he says.

Photos courtesy of Adobe Stock Pair of dumbbells ... His at-home workout focuses on strength, utilizing a host of tried-and-true foundational movements. “This workout is a five-exercise circuit, which ...

If you work from home, are on a time crunch, or you just don’t enjoy the gym, exercising at home will allow you to break a sweat effectively. Find workouts that challenge you based on your fitness ...

Here, we have four core workouts you can do at home, which are sampled from Run 360, the total training system for runners created by Jeremy Shore, a certified strength and conditioning specialist ...