This simple truth becomes crucial when we consider how we organize information in our increasingly digital lives. Recently, I ...

Although we may have only one brain, over any given day, we go in and out of various states of mind or awareness—overwhelmed, ...

In spite of the cognitive biases and brain biology that make it hard to change minds, there are ways to short-circuit these natural habits. Work to keep an open mind. Allow yourself to learn new ...

In the not-so-distant past, mental health and brain science were considered separate realms—psychologists focused on thoughts ...

A new study reveals how the brain responds to mental exhaustion, identifying two key regions—the right insula and the ...

According to recent studies, including one published in Neurology in 2024, the MIND diet helps prevent cognitive decline, keep the brain young, and the memory active. Read on to find out what it ...

In experiments with healthy volunteers undergoing functional MRI imaging, scientists have found increased activity in two ...

Cognitive shuffling is a mental exercise that involves focusing your mind on words that have no association with one another, as a way of signaling to your brain that it’s time to fall asleep.

A brain workout refers to engaging in activities that challenge the mind and promote mental agility. Just as physical workouts build strength, a brain workout enhances cognitive abilities ...

Sept. 19, 2024 – Older and middle-aged people who followed the MIND diet for at least 1 year had less and slower cognitive decline, compared to people with significantly different diets.The ...