Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

Make it easier: Place your hands on an incline, like Sacerdoti does in her Reel, or drop to your knees. Why Sacerdoti ...

Push one of the dumbbells forward and straighten your arm like you’re throwing a punch in boxing, then bring it back to the starting position and repeat with the other arm. Repeat for 10 ...

Strength and conditioning coach Dana Santas shows you how you can effectively train your entire body using a single dumbbell in 10 minutes. Here are five exercises to strengthen your legs, hips ...

10 Arm-Toning Dumbbell Exercises. Medically reviewed by Alissa Palladino, MS, RDN, ... Hold one dumbbell with both hands around the handle. Lift the dumbbell straight up over your head to start.

13 Best Dumbbell Bicep Exercises To Pump up Your Arms. Story by Andrew Tracey • 2mo. ... Alternate in this fashion, ensuring one dumbbell is held in the top position at all times.

Hold one dumbbell with both hands and extend both arms above your chest. Bending at the elbow, lower the weight slowly until it reaches the area behind your head. Extend your arms again until they ...

Build Stronger Arms With This 15-Minute Dumbbell Arm Workout Build a strong, sleeve-filling upper body in the new year. By Kate Neudecker Updated: 09 October 2024 ...

Watch Gymshark's 10-minute standing dumbbell arm workout: Gymshark athlete Steve Cook, member of the Gymshark Lifting Club, guides you through as you hit your biceps and triceps hard in just 10 ...

You just need 2 dumbbells, 20 minutes and this 7-move dumbbell workout to sculpt your arms and abs Forget the gym — this 250-rep dumbbell ‘chipper’ workout builds full-body strength and core ...

Strength and conditioning coach Dana Santas shows you how you can effectively train your entire body using a single dumbbell in 10 minutes. Here are five exercises to strengthen your legs, hips ...