Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

Following this workout from fitness trainer Kat Boley is a great way to get in shape and stay in shape. It only takes 20 minutes, and you only need one dumbbell for it. Boley is using a 20lb weight, ...

The workout, created by YouTube trainer Caroline Girvan, focuses on 12 whole minutes of dead bug variations. You’ll need a set of dumbbells to get the most out of this workout — don’t be too ambitious ...

Get a full-body dumbbell workout at home with these exercises. Hot List: Midi Dresses, Crocs Clogs, Travel Backpacks, More July Must-Haves. ... This exercise only requires one dumbbell.

If your goal to get fitter is already falling off the bandwagon, this three-move metcon workout from CrossFit athlete Brooke Ence can help you get back on track. You may be thinking ‘Three ...

Workouts; One dumbbell, four exercises and this standing ab workout for a stronger core. It won't just strengthen your core, but improve your posture and stability too.

This PDF Program Gives You the Only 6 Dumbbell Workouts You'll Ever Need Build muscle and get stronger using only one essential type of training tool. By The Editors of Men's Health Published: May ...

Read on for dumbbell exercises to strengthen your mid back, upper back and more ...

1) Single Arm Dumbbell Chest Press x Minute 1: 30 Seconds on, 30 Seconds off. Lie back on the bench or floor with your core engaged and one arm straight up above your chest, holding the dumbbell.

With one dumbbell or a pair, you can build a full-body workout that challenges your balance, stability and coordination. Because they are hand-held, you can add resistance to any exercise while ...

The dumbbell bench press is one of the best chest exercises out there, and you'll build strength and muscle when you do it properly. How to Do It: Take a seat on the bench.