Start by standing upright with your feet hip-width apart. Shift your weight onto one leg and keep the other leg slightly ...

Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof.

You step forward with one leg and lower your hips till both knees are bent at approximately 90 degrees. This exercise ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if you’ve ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...