“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

A bulging disc in the neck occurs when the tough outer part of the disc weakens and causes the inner gel-like center to protrude. This can lead to a herniated disc, wherein damage causes the inner ...

There may be a unique solution for patients struggling with neck pain caused by chronic technology use, according to an ...

Do you often feel tension in your neck and shoulders? Especially after a long day? Well, performing certain exercises before ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Waking up with neck pain could be a sign that your pillow or sleeping position doesn't support your neck. Learn about all potential causes, plus treatment and prevention.

Lester agrees: "This move targets the long bank of muscles on the outer thigh which can create a lot of tightness contributing to back and knee pain. It decreases the amount of stress put on the ...

Face yoga addresses tension and puffiness. It relieves jaw tension through exercises. Lymphatic drainage reduces facial puffiness. Face yoga counteracts 'Tech neck' by strengthening neck muscles ...

The suboccipital muscles directly influence the rest of the neck’s alignment, when they’re chronically shortened, they pull the head into forward posture, creating a cascade of compensations ...