you can now try an unassisted pull-up or chin-up. For inverted rows, you set up a barbell at waist height and lie underneath ...

Chin-ups: People who wish to strengthen their shoulder girdle muscles overall but with an emphasis on bicep growth, should focus on incorporating more supinated grip pull-ups (chin-ups).

Pull-ups: Use a pronated (overhand) grip, with palms facing away from your body. Predominantly work the back muscles, such as the latissimus dorsi (lats), with less emphasis on the biceps.

With the simple switch from an underhand to an overhand grip on a pull-up bar, you’ll suddenly give your arms much more of a workout. Chin-ups strengthen the muscles in your biceps and forearms ...

Learn why you might not be able to do the move, plus a chin-up progression plan to help you nail it. ... Grip the bar with an overhand grip with your palms facing away from you.

When comparing the pull-up vs. chin-up, the pull-up uses an overhand grip while the chin-up uses an underhand grip. If you want to build your upper-body strength, the pull-up is one of the best ...

It can be easy to confuse chin-ups and pull-ups. After all, they tend to be used interchangeably during gym chat about calisthenic exercises, but there are many differences between the two — ...

But, as Dearden says, there are differences between pull-ups and chin-ups. The main difference is the grip you use on the bar. “For a pull-up, you use an overhand, otherwise known as a pronated ...