The neutral grip (palms facing in), pronated grip (overhand) and supinated grip (underhand). Likewise, the width of the grip will make an impact on which muscles are tackled more.

That’s when the mixed grip should come in. A mixed grip is an alternating grip—one hand uses overhand, the other uses underhand. “It’s a lot harder for the barbell to roll forward out of ...

In creating a longer low-to-high bar path, the underhand grip arguably helps to engage the upper chest more fully than the overhand, a theory which is supported by a small amount of research. View ...

Grip position is an aspect of strength training that receives very little attention, except among very experienced exercisers. While grip position won't make or break one's workout, it does matter.

"A mixed grip helps lifters pull heavier weights by reducing grip fatigue," says Eddie Baruta, global head of gym floor personal training at Ultimate Performance . "It prevents the bar from slipping, ...

During strength training, you should use overhand, underhand, mixed, neutral, pinch, false, open hand, claw, and fingertip grip, White suggests. A wide range of workout moves can build up your ...