The neutral grip (palms facing in), pronated grip (overhand) and supinated grip (underhand). Likewise, the width of the grip will make an impact on which muscles are tackled more.

A mixed grip is an alternating grip—one hand uses overhand, the other uses underhand. “It’s a lot harder for the barbell to roll forward out of your hands with the mixed grip,” Gentilcore ...

In creating a longer low-to-high bar path, the underhand grip arguably helps to engage the upper chest more fully than the overhand, a theory which is supported by a small amount of research.

The deadlift engages one of the most innate human movement patterns—hinging forward at the hips—and sculpts everything from ...

During this exercise, the underhand grip optimally challenges the biceps brachii but underutilizes the brachioradialis compared to the overhand grip.

"A mixed grip helps lifters pull heavier weights by reducing grip fatigue," says Eddie Baruta, global head of gym floor personal training at Ultimate Performance . "It prevents the bar from slipping, ...

See, your grip on weights (whether overhand, underhand, or neutral) can work certain muscles and take pressure off injured ones, says Nelson.

Hang from a pullup bar with an overhand (pullup) or underhand (chinup) grip, hands about shoulder-width apart. Keeping your core tight, bend at the elbows and shoulders and pull your chest to the bar.

Your grip strength conveys more than just confidence, or lack thereof. A stronger grip can signify overall strength, health and longevity. Here’s how to get one.

When comparing the pull-up vs. chin-up, the pull-up uses an overhand grip while the chin-up uses an underhand grip. If you want to build your upper-body strength, the pull-up is one of the best ...

A neutral grip (palms facing each other) using rings or similar tends to be the most accessible for beginners, whereas an underhand grip (palms toward you) helps target the fronts of the shoulders ...