There are many supplements on the market that claim to help with premenstrual syndrome (PMS), but which ones are worth buying? Here’s how to know which to try and which to skip.

What’s the link between PMS and mood swings? We’ll explain the relationship between your hormones and mood and go over ways to manage mood swings with PMS, from natural remedies to medication.

Women's iron intake may help to protect against PMS Date: February 26, 2013 Source: University of Massachusetts at Amherst Summary: In one of the first studies to evaluate whether dietary mineral ...