The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

A simple full-body workout plan for a beginner could include things ... and will likely tax the cardiovascular system more than a PPL split. As a result, you’ll need to factor in longer rest ...

Push-Pull-Legs (PPL) Routine The Push-Pull-Legs routine ... Ideal for women wanting a more comprehensive workout. Sample routine: Day 1: Push (bench press, military press, tricep dips).