It's also worth thinking about applying time under tension (TUT) to the exercises in Stirling's upper body routine. TUT requires you to slow down your movement and perform the exercise for longer, ...

If you're looking for something new to change up your bicep, look to a new variation of your favorite exercise -- a rope hammer curl. The post Change up your bicep routine with rope hammer curls ...

You’ve got to coil your body correctly to generate swing speed, and part of that equation requires you to get separation ...

19 Top Arm-Toning Exercises That Only Require A Pair Of Dumbbells, Per Trainers The burn is sooo good. by Jennifer Nied , Talene Appleton, NASM-CPT and with additional reporting by Addison Aloian ...

Hand Grip Exercises. Squeeze a pair of balled-up socks or a soft rubber ball. Hold for 5 seconds. Repeat 10 times. Do this up to three times a day. Safety Considerations.

All you need is some comfortable, sweat-wicking activewear and a light pair of dumbbells. The Pilates-inspired strength and cardio session is led by instructors Steph Newman and Lily Hunter, who ...

This pro-approved warm-up routine is the ideal way to loosen up for a round By: Nick Dimengo , Jamie Mulligan Next, Bale says that he’s used body screening to help identify which areas he should ...

Parallel squat: Hold on to your buddy's hands (or wrists) and squat together. Stay down for a few seconds and come back up. Then try holding only the right hand (let the other hand hang loose) and ...

Ditch the bench press — use this 8-minute push-up workout to strengthen your chest at home or ... What are the 4 dumbbell pec exercises? You’ll need a pair of moderately-heavy dumbbells for ...

Warm-up exercises can be passive or active, gentle or strenuous. Almost everyone agrees that they will help you perform at a higher level and avoid injury, but scientific proof of these claims is ...

Full-body workouts are a great way to up the intensity of your fitness routine at the gym. ... and then moving up from there. Equipment needed: (1) pair of dumbbells. How to do it: ...

As early starts become increasingly harder, here’s how to streamline your make-up for a speedy morning routine. Stay up to date with notifications from The Independent.