ADD THE DUMBBELL chest fly to your workouts once or twice a week at most, shortly after you finish your big time compound pressing exercises. On that note, the dumbbell chest press is not a move ...

The chest fly is a popular chest exercise used to develop the pectoral muscles. The exercise is performed on a bench with feet flat on the ground and knees bent at a 90-degree angle.. People who ...

How To Add The Dumbbell Chest Fly To Your Routine. You will want to give your muscles time to recover, so performing chest flyes two or three times a week is enough.

The dumbbell chest fly is an exercise that can help to strengthen the chest and shoulders. It’s common to do it while lying on your back on a flat or incline bench. There’s also a dumbbell fly ...

Add some variation to your chest routine, with the pec fly! Written by Nirmalya Dutta | Updated : September 25, 2014 5:20 PM IST.

The chest fly is similar to a chest press in that you lie on an exercise bench with your knees bent up on the bench. With the fly you start by holding light dumbbells straight up in the air, palms ...

The pec fly is *not* a movement that should be performed with heavy weight. Unlike the chest press, which is primarily a strength movement, the pec fly is more of a stretch.

The chest fly works the following muscles: Pectoralis major: The large muscle located across the front of the chest is a primary mover in the chest fly.; Pectoralis minor: Another primary mover ...

Interested in adding cable flyes to your workout routine? Discover the exercise's benefits, variations you can try, and more.