For most healthy adults, the average walking speed is about 3 miles per hour (mph). However, a person’s walking speed can vary, based on factors such as age, overall fitness level, and more. The ...

Some people may find that walking helps relieve sciatica pain. However, it is important to have a good walking technique to reduce the risk of worsening pain. Sciatica is a type of nerve pain ...

In a new study, which looks at activity tracker data from 78,500 people, walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, ...

“Walk and talk” therapy takes place outdoors, either in person or over the phone, and can be a refreshing alternative to more traditional sessions, said Lynn Bufka, the associate chief of ...

If you walk a 15-minute mile, it’ll take you 75 minutes to cover 10,000 steps, and if you walk a 30-minute mile, it’ll take you 150 minutes (or 2.5 hours) to cover those 10,000 steps.