The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Enter: eight PT-approved Christmas workouts that are quick, effective, and most importantly, fun. While I'm definitely ... you find the time for it. As personal trainer Aimee Victoria Long ...

RecWell believes in the power of getting stronger together. RecWell's holistic approach to Personal Training will help clients find success in a way that fits their unique goals, schedule and budget.

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.