Struggling to find the right workout routine? AI's got you covered. Claude, Anthropic's advanced AI model, is revolutionizing personal fitness, by creating tailored exercise plans. Gone are the ...

When you’re serious about your fitness routine, the most important thing is that you have a space that will motivate you. For many, that means building a home gym. But before you dive into ...

Working out at home is convenient, but it lacks some of the built-in accountability and motivation you get from the gym. I ...

Personal trainers explain how to plan at-home dumbbell workouts and the best exercises to do with weights. A longer workout isn’t more effective — here’s how to strength-train in an hour or ...

In the case of fitness, AI has the potential to be a great asset to personal trainers. Mandal predicts AI will drastically change what fitness equipment looks like.

A personal trainer can offer fitness tips and advice while introducing a variety of exercises to your routine. Here are 9 reasons you could benefit from having one yourself. You may be wondering ...

Now, ask Claude to create a workout plan based on your inputs. For example: 'Based on my goals and information, create a [number] week workout plan with [number] sessions per week.' 5. Refine the plan ...