Over 40? If you can hold a plank this long with perfect form, your core strength is top-tier. See where you stand.

Plank Hip Dips: Begin in the low plank position. While keeping your core engaged and preventing your back from arching, dip one hip towards the floor. ... Side Plank with Spinal Rotation.

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

From a forearm plank, you’ll rotate through your torso to tap the outside of your hip to the floor and change sides. The twisting motion is a trunk-torcher unsuitable for beginners or back injuries.

During our 30-day plank challenge, you will extend the time you can hold a plank, enhancing your core strength and general fitness along the way. You will be amazed by your progress after sticking ...

The side plank is one of the moves I'm referring to, and they are worth the pain because they increase strength in your core, ...

Discover how to transform your core strength with 11 game-changing plank variations, ... The key to mastery lies in preventing hip rotation as you alternate arms.

Side plank dips combine the side plank and hip dips into one plank variation, sculpting stronger core muscles and building strength in your back and shoulders. I did 70 reps per side every day for ...

Rashelle Mason set the unofficial women’s world plank record with a time of 4 hours, 30 minutes and 20 seconds at the ...