Get age-specific plank duration goals and understand how different plank variations target specific muscle groups, as "Fox & Friends" hosts face off in a planking challenge.

Over 40? If you can hold a plank this long with perfect form, your core strength is top-tier. See where you stand.

Florida man Bob Schwartz, 80, sets record by holding a plank for 50 minutes at Ocean Reef Fitness Club, showcasing extraordinary core strength and earning the nickname "The Plankster." ...

The 60-second forearm plank locks in core integrity, shoulder stability, and glute activation. It’s not about surviving the minute, it’s about holding perfect tension the entire time. Break the form, ...

Generally speaking, time under tension is a great thing for growing muscles. However, anything beyond two minutes for a plank ...

How Long To Hold A Plank. The answer is not as simple as you think. Albert Matheny, R.D., CSCS, co-founder of SoHo Strength Lab and advisor to Promix Nutrition, says you can plank daily, ...

People over 60 should aim to hold a plank position for 15-30 seconds, according to Webb. As with younger age groups, it remains the case that good form is the most important factor when it comes ...

How long do you need to hold a plank exercise to see results? It's not as long as you think. Here's everything you need to know about doing and holding a plank.

In your 60s and above. Try to hold a plank for 20 to 30 seconds. “Modifications are perfectly OK here, as the key is to maintain core engagement without straining,” Carnevale said.

Once you’re ready for a full plank, start slow. Hold the position for 10 seconds and then take a break. Do 3 rounds of a 10-second plank each day for a few weeks to build strength.

I looked to these plank-optimizing tips to begin my journey and went back to basics to gauge my plank abilities. The optimal plank hold is a totally reasonable 60 seconds. (Yep, really!) ...