Double deadbugs are a bodyweight exercise for strengthening your abs, hips and deep core without hurting your spine. Here's ...

Leg Raises (3 sets of 12 reps) Side Plank Hip Lifts ... Sit on the floor with your knees bent and feet lifted off the ground, ...

If you’re feeling brave (I was), you can add leg raises by lifting and lowering the leg for reps. Here’s what happened after one week of them. How to do the side plank with leg raises ...

Pro tip: If you want a greater challenge, add a leg raise: While holding the reverse plank, bend at the hip and lift your right leg up toward the ceiling. Be sure to keep your hips stable and ...

Side Plank Knee Raise. ... Single-Leg Knee Drive to Kick Out. How to: Start in high plank position with shoulders over wrists and body in a straight line. Drive right knee to tap right elbow.

Just five minutes of focused movement can boost your metabolism and kickstart fat burning that lasts for hours. This quick ...

Move your knees so that they're under your hips, ... abs, and glutes as you would in the bear plank. Raise your right arm and left leg up simultaneously, pause for a beat and squeeze your abs, ...

Modified side plank with leg raises. Next, ... If you’re looking for a challenge, Spencer adds in hip dips (either with bent knees or with legs fully extended) and leg raises. 1.

Set 2: Plank, Bodyweight Split Squat and Single-Leg Hip Raise. ... Modify it: Place your knees on the floor as you do plank to reduce the weight resting on your forearms.