Double deadbugs are a bodyweight exercise for strengthening your abs, hips and deep core without hurting your spine. Here's ...

Leg Raises (3 sets of 12 reps) Side Plank Hip Lifts ... Sit on the floor with your knees bent and feet lifted off the ground, ...

If you’re feeling brave (I was), you can add leg raises by lifting and lowering the leg for reps. Here’s what happened after one week of them. How to do the side plank with leg raises ...

Forearm Side Plank With Leg Raise to Knee Tuck (Both Sides) Start on your side with your right forearm on the ground, forming a straight line from your head to your feet, feet stacked on top of ...

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. ... Raise your right leg as high as possible while lifting through your heel, ...

Pro tip: If you want a greater challenge, add a leg raise: While holding the reverse plank, bend at the hip and lift your right leg up toward the ceiling. Be sure to keep your hips stable and ...

Side Plank Leg Lift. ... Place your foot on the ground and raise your top knee toward your chest and hold once again for two seconds before returning to the starting position.

Side Plank Knee Raise. ... Single-Leg Knee Drive to Kick Out. How to: Start in high plank position with shoulders over wrists and body in a straight line. Drive right knee to tap right elbow.

Press your right heel into the floor, and keeping your left knee bent, raise your left leg until your hip is at 90 degrees. Lower your left leg down, ... Plank Leg Lifts.

Partner Plank and Single-Leg Hip Raise. ... left knee bent toward her chest. Partner 2 raises her hips off the ground, pauses, then lowers for one rep. Do all reps, then switch legs.

Three-Point Plank (Leg Raise) What it does: Increases the difficulty of the clockwork plank, which alternates between limbs. How to do it: Start in a front plank with your feet one to two feet apart.

Then, kick your right leg straight as you raise your left hand up for a full-body rotation. Return to the starting position and repeat on the other side. Perform sets of 10–20 kick-throughs (5 ...