The renegade row, which is also sometimes called the plank row, is an advanced variation of the dumbbell row where you hold your body in a plank position and lift a dumbbell with one hand at a time.

Basketball is the sport I grew up playing the most back in the 1970s. But these days, whenever I play with a 40-and-older group (what I call the “belly-bumper” crowd) the game becomes far less ...

One move to call upon this summer that works two body parts in one move — hello, efficiency! — is a plank with a resistance band front row. Arguably, the best part of this workout is that it ...

Start in a plank position with your legs wider than hip-width distance; the wider stance makes you more stable. Hold onto your dumbbells, keeping your wrist locked to protect the joint.

Why the Bear Plank Row Beats the Renegade Row. Upgrade your classic renegade row for more power and core control. By Lee Boyce Published: Jul 26, 2020 9:00 AM EDT. Eva-Katalin // Getty Images.

Incorporate the elevated plank row as an accessory move to your workouts (so later in your sessions). Go for about three sets of 10 to 12 reps. Make it more intense by eliminating rest between ...

The word of the day is multi tasking. Let's face it: you're in the gym because you want to improve your health, fitness levels and to reap the rewards of regular exercise. But you don't want to ...

Plank Row and Leg Lift. by The Editors of Women’s Health Published: Mar 07, 2008 10:58 AM EST. Media Platforms Design Team. Place a pair of 5- to 10-pound dumbbells shoulder-width apart on a 12 ...

Side Plank Row. Side Plank Row. by The Editors of Women’s Health Published: Apr 19, 2013 11:44 AM EDT. Save Article. Media Platforms Design Team.

Here's how to do a plank correctly, plus the benefits of planks, muscles worked, and plank variations to try. Planks are simple but also easy to mess up. ... Plank Variation: Renegade Row.