Plyometrics is a type of exercise that involves quickly stretching and contracting muscles to create explosive movements with bodyweight resistance, increasing muscle power. Examples of plyometric ...

But plyometrics is more than simply jumping — it’s a training method designed to increase power, speed, and agility. Read on to learn more about these fast, explosive movements.

Limit your plyometrics to one to three exercises per workout, and do them first—either at the end of a Dynamic Warmup or before you get into your heavy or more metabolic training.

“Adding plyometrics to your routine increases the force you can produce with each movement,” Kennihan says. “While running, after each foot lands on the ground, there’s a push-off.

Plyometrics is an anaerobic exercise that burns calories and fat through quick and intense bursts of energy, like jumping or sprinting. The explosive movements blast fat and calories — and yes, ...

But plyometrics is so much more than just jumping and bounding. When done correctly, it’s a total body endeavor that can increase explosive power, elevate athleticism, ...

Plyometrics is a great way to add variety to a stale workout regimen. Because it is new for your body, you will work harder, meaning you can yield greater results than from your traditional routine.

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Plyometrics are an effective way to improve power, balance and coordination. Here’s where to ...

Plyometrics, also known as jump training, involves performing exercises in which the muscles exert a lot of force in short intervals, says Mike Bracko, a sports physiologist.

Here’s why adding plyometric exercises into your weekly training schedule could do wonders for your running and help you to a ...