Pole dancing with Megan Reck. It’s a new way of working out. It’s spins and turns, it’s artistic and graceful. It’s pole dancing. But it’s not what you think. Pole dancing for fitness has been a ...

Though pole dancing has always been portrayed as a sleazy act in movies, its reputation has taken a U-turn these days with many taking it up for its fitness benefits and for the added fun of those ...

Pole dancing requires flexibility, so the class ended with deep hip work. Maggie gave us variations of hip openings to work on the splits, something I have never been able to do.

Apart from the impact on your body, pole dancing allows you to de-stress, helps many participants make new friends and is a mental workout. Credit: Getty Images Of course, pole dancing isn’t all ...