Feeling that 3 p.m. slump? Rosemary Court's yoga director, Liana Sheintal Bryant, shows us five yoga poses to help stretch our bodies and beat midday stress.

Three desk yoga poses. 1. Seated twist. This pose creates length and space in the spine and up the sides of the body, releasing tension in the back. Hold: 5 breaths.

Desk-top yoga has recently become very popular. With many people doing desk jobs, back health has become a major problem, leading people to look for ways on how to avoid it.

Sitting at a desk for prolonged hours can wreak havoc on your back, leading to discomfort and pain. Fortunately, incorporating simple yoga poses into your routine can provide much-needed relief.

For example, lower back ache, obesity, and low metabolism amongst others. To combat these, here are eight yoga poses like Balansana, Paschimottanasana, and more that can undo the damage of a desk job.

From shoulder rolls to wrist stretch, try these desk yoga poses to feel better instantly. Tuesday, Jul 08, 2025. New Delhi o C. Subscribe. Sign in. My Account. Subscribe. Enjoy unlimited access.

If you're anything like me, you probably end your working day feeling a bit stiff and sore after hours at your desk. I don't need endless studies to tell me that spending lots of time sitting down ...