Positive affirmations are always written in the present, as you are imagining yourself in the here-and-now embodying this statement. To do this, you can start with the phrase “ I am ,” “ I ...

Studies show that using positive affirmations impacts brain pathways, increasing activity in the areas of the mind ...

Suggesting that personal affirmations will solve your woes is typically met with anything from skepticism to sarcasm.But genuine science backs the idea.When dealing with the unknown, negativity is the ...

30 Mental Health Affirmations. Now that you're up to speed on the power of mental health affirmations, it's time to pick one (or a few) to incorporate into your daily life.

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Positive affirmation. Smrm1977/Shutterstock. Research has shown that people who regularly use encouraging self-talk are more likely to perform better, to be satisfied in their jobs, and to want to ...

With the world often feeling like a tough place to be RN, it’s not always easy to feel positive, so we're forever looking for little things like positive affirmations that we can use to help ourselves ...