Self-esteem plays an integral role in our overall well-being and mental health. One of the simplest ways to boost self-esteem ...

Positive affirmations are always written in the present, as you are imagining yourself in the here-and-now embodying this statement. To do this, you can start with the phrase “ I am ,” “ I ...

Emily's transformation reflects a broader cultural shift that investors are betting billions on. She now attends social sauna ...

Studies show that using positive affirmations impacts brain pathways, increasing activity in the areas of the mind ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Suggesting that personal affirmations will solve your woes is typically met with anything from skepticism to sarcasm.But genuine science backs the idea.When dealing with the unknown, negativity is the ...

Role modeling: Demonstrate using positive affirmations by talking to yourself out loud in front of your kids during everyday activities.For example, say, “This is hard, but I know I can do it. I ...

30 Mental Health Affirmations. Now that you're up to speed on the power of mental health affirmations, it's time to pick one (or a few) to incorporate into your daily life.

Positive affirmations are proven to reduce your stress, enhance your problem-solving capabilities (even in difficult circumstances), and boost your confidence.. As Willie Nelson said, “Once you ...

Positive affirmation. Smrm1977/Shutterstock. Research has shown that people who regularly use encouraging self-talk are more likely to perform better, to be satisfied in their jobs, and to want to ...