Examples of positive self-talk are, “I am really happy for myself,” “I am doing well,” or “That is not great, but it could be worse”. Read about whether talking to yourself is normal here.

Shifting your inner dialogue from negative to positive can boost your mental health and overall outlook on life. We’ve got tips and strategies for training your brain in positive self-talk.

You glance up at the clock on the wall. It’s 3:30 p.m., and your deadline is quickly approaching. You take a deep breath and exhale slowly, moving your head from side to side and relaxing your ...

Powerful and positive self-talk can change your entire mindset, ... It may feel awkward, but it works. For example, instead of thinking, “I really nailed that presentation at work,” I think, ...

Positive self-talk is a way people can encourage themselves. Tell your kids that lots of professional athletes use it to keep themselves motivated, confident, and focused on their goals and what ...

You have to practice techniques, but accentuating positive thinking can translate to positive effects. Subscribe. Log In. Minnesota News You Can Use. Subscribe. The Latest. 6 minutes ago.

Examples of positive affirmations include: My efforts help me succeed. I can make a real difference. ... it can help you get started on your journey to more positive self-talk and thoughts.

Check out the power of 10-minute daily self-talk. Boost self-esteem, reduce stress, improve confidence, and enhance your mental health.

Positive self-talk can help us strengthen our core values and better understand our sense of self, according to research from 2021. And research from 2015 shows that self-affirmations have several ...

They maintain positive self-talk (“I am a top producer”) and align their actions with aspirational goals. For insurance professionals, this means replacing negative thoughts with affirmations ...