Recovery from a spinal fusion can take 6 months to a year, but most people are able to fully recover and reduce their pain. Let's discuss tips and tricks to recovery.

Recovery from spinal fusion surgery is gradual and may take up to 12 months. The body needs time to heal tissues and recover strength, and the bones also take time to fuse.

As well as doing core strengthening exercises, Coach Milad says it’s also essential to improve your hip mobility, to relieve stress on the lower back, and compound exercises, like squats and ...

“Strengthening the core through specific exercises can provide essential support to the lower back, reducing the risk of pain ...