Have you ever stood in front of a loaded barbell, feeling the adrenaline rush through your veins, and wondered which path is ...

“The bottom line is that powerlifting is a weird sport filled with nuances that are difficult to understand and navigate until you gain a lot of experience through training and competition,” says ...

Powerlifting is a weightlifting sport consisting of the barbell back squat, bench press, and deadlift. ... Get under the bar so it rests on the back of your shoulders and neck.

World Para Powerlifting (WPPO) and Eleiko joined forces to change the way athletes train and compete by integrating lift analysis technology into certified Eleiko WPPO Powerlifting Competition Bars.

Your gym might also have lighter bars, which could be 25 pounds or even 10. Home exercise equipment sometimes uses a 1-inch-wide bar without the wider collars you’ll see on Olympic or ...

Kekoa and Ikaika Madayag, standouts on the Novato High School wrestling team, competed at the 2022 USPA Iron Valley NorCal Championships on September 10th in Wasco. Kekoa, a senior, set the Nationa… ...

Powerlifting local ladies raise the bar. Annette Utz. When a group of 10 area women recently packed up their things to head to the Oregon coast, it wasn't a typical girls' weekend away.

If your gym has a bar that is super light, that’s not a women’s bar. It’s more likely to be a technique bar.If you check the endcap and it says something like “50 lbs,” that may be its ...

You may like The best kettlebells for weightlifting: I'm a personal trainer and these are my 9 picks; I'm a personal trainer — this barbell complex builds full-body strength and muscle in just ...