“Many protein shakes and bars have excessive amounts of added sugar and caffeine that are unhealthy for teens,” Clark said.

One way to tell is to see whether the package has a nutrition facts panel or one for supplement facts. While many protein drinks are positioned as healthy and necessary, you have better choices ...

Put them in a blender and process until smooth. Add 3 tsp of salted caramel sauce, 1 scoop of Whey protein, 1 scoop of instant oats or rolled oats blended to a fine powder, 1 small banana ...

Now available exclusively on Amazon, Koia Kids offers three flavors: Chocolate Shake, Vanilla Shake, and Fruity Cereal.

Watermelon consists mostly of water (91%) and carbs (7.6%). It provides almost no protein or fat and is very low in calories. Watermelon contains 12 grams of carbs per cup (152 grams). The carbs ...

“I have been using the Transparent Labs Whey Grass Fed Protein for several months. It has been a great additive to post-workout recovery shakes and breakfast shakes. The product ...

A new analysis of 10 grocery websites found that retailers provided nutrition facts and other pertinent information online only 35% of the time. Getty Images Stew on this — a new analysis of 10 ...

Here's how you can filter out inaccurate health and nutrition information on TikTok and other social media platforms. Some foods and drinks can promote gastrointestinal problems and damage ...

From natural protein powder (available in whey and vegan formulas) to hydration-boosting pre-workout elixirs, Promix Nutrition offers clean and effective products for every type of fitness goal.

Protein is essential for our health, and can help us build muscle and lose weight. Nutrition coach Mike Molloy explained how to calculate how much protein to consume. Molloy said to consume 0.75 ...