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Former Premier League defender Adrian Mariappa credits his diet for keeping his career alive at 38. Mariappa made 168 appearances in the English top flight for Watford, Reading and Crystal Palace.

United Premier Silver is a great starter status that can be easily earned with the right credit card. Many or all of the products on this page are from partners who compensate us when you click to ...

Former Premier League defender Adrian Mariappa credits his diet for keeping his career alive at 38. Mariappa made 168 appearances in the English top flight for Watford, Reading and Crystal Palace. As ...