In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

Barbell squats: Placing a barbell across your upper back or the front of your shoulders. Banded squats: Adding resistance bands for variable tension. Box squats: Sitting back onto a box or bench.

The Bulgarian split squat is a single-leg squat variation and a scorcher for your quads. It might also be called the ...

Drive through your front heel to return to the starting position. Alternate legs for each rep or complete all reps on one leg before switching. Sets and Reps: 3-4 sets of 10-12 reps per leg.

How to Front Squat. 1. Position yourself under the racked barbell, using either the clean grip or bodybuilder grip. ... Press off the ground and squeeze your glutes to stand back up, ...

You can also try an entirely new variation, like the kettlebell front squat (with or without the press as shown). This move, Hoffman says, is when you have two kettlebells in the front rack position.

Squat down as low as you comfortably can, then engage your glutes and press your feet into the floor to push back up to your starting position. Double kettlebell front squat: What are the benefits?

You can also try an entirely new variation, like the kettlebell front squat (with or without the press as shown). This move, Hoffman says, is when you have two kettlebells in the front rack position.

Slowly sit back into a squat position with your chest up, your shoulders back and abs in. Make sure that your knees are not crossing over your toes, and that you are as close to a 90-degree angle ...

Learn how to do a squat, plus squat variations to keep things interesting. Trend Report: A 'tightening' jawline serum, arch-supporting flip-flops, more IE 11 is not supported.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using ...