That's what you do with the dumbbell incline press.By pressing from the incline position, you're not just messing around with ...

Home and Lifestyle author Marni Jameson says these 10 tips for proper ironing will show others you care about your appearance.

Keep the iron on the cool side and don’t use steam. 9. Work the angles. Irons and ironing boards have pointed tips for a reason. Use the pointed tip of the iron to press garments with darts or ...

Press the barbell head up and away, squeezing your mid-back muscles at the top of the rep. Lower the weight under control back to your shoulder. Perform 3 sets of 10 reps on each side.