Even doctors sometimes struggle to offer clear, practical advice on which specific foods support health, why they work and what real benefits people can expect.A growing body of research is starting ...

To help reduce high blood pressure naturally, consider adding more fruits and fish to your diet, getting enough aerobic ...

Eating a balanced diet including protein from a greater variety of sources may help adults lower the risk of developing high ...

Many people associate eating sweets with weight gain, obesity, kidney failure, and other kidney issues. Is this true? (Linh, 28, Hanoi) ...

A new preclinical study from Monash University has uncovered the role of the female sex hormone estrogen in protecting the ...

High blood pressure, also known as Hypertension, is a chronic, most life-long, irreversible condition in which the force of blood pushing against the artery walls is consistently too high. This can ...

Sodium, found in table salt, is one of the most important electrolytes to understand when it comes to blood pressure. If you eat too much salt, your body holds onto extra water. This extra fluid ...