The DASH diet can be a simple guide to help you lower your blood pressure and experience ... 2,300 mg maximum under the standard version or 1,500 mg max for the lower-sodium version of the diet.

The DASH diet is a great eating approach for people with high blood pressure. ... The Lower-Sodium DASH Diet This version calls for limiting sodium consumption to 1,500 mg per day.

Standard DASH diet: This version allows for 2,300 mg of sodium a day, which is about 1 teaspoon of table salt a day. Low-sodium DASH diet: This path recommends 1,500 mg of sodium daily, equaling ...

My husband suffers from HB pressure, he is overweight. Where could i get a copy of the dash diet. Pls let me know Answer::Dear Priya Click on "Diet' at the top of this page and then on 'Food as ...

See how the DASH diet may help you. This diet, first designed to lower blood pressure, packs a ton of good-for-you benefits — including helping you lose weight and keep it off.

It’s been ranked the #1 Best Diet Overall by US News and World Report for five years in a row. Marla Heller joined us live with a few recipes from her new book “The Dash Diet Younger You ...

Modified DASH diet shows promise in blood pressure reduction. The DASH diet, known for being rich in fruits, vegetables and low-fat dairy products, has long been part of the standard approach to ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a better overall decrease in blood pressure in people with type 2 diabetes.

The DASH (Dietary Approaches to Stop Hypertension) diet effectively treated high blood pressure among type 2 diabetics, researchers reported recently in JAMA Internal Medicine. “A lot of people ...