Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

Women's Health may ... the concept of a sustainable diet. It's true that sustainability as a concept has been (rightfully!) buzzy for a while, but a nutrition plan that follows the rules of ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

You may poop three times a day, while others poop three times a week. The food you eat and the diet plans you follow can affect how often you poop and what your poop looks like. Read on to ...

Find Intermittent Fasting Diet Plan Latest News, Videos & Pictures on Intermittent Fasting Diet Plan and see latest updates, ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

From energy storage to thermal batteries, meet the businesses that are shaping a greener, more sustainable future. This is ...

The Women's Health Initiative (WHI), a landmark study among 161,808 postmenopausal women that has been ongoing for more than ...