Macronutrient restriction slowed weight gain, stunted growth, and reduced whole body protein turnover and signaling for translation initiation in muscle. Probiotic supplementation did not mitigate ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Protein is the cornerstone of muscle development and overall physical health. Whether you're hitting the gym for gains or simply aiming to maintain a healthy lifestyle, consuming enough high-quality ...

Northstrive Biosciences Inc., a subsidiary of PMGC Holdings Inc., has announced the completion of a Phase I research project for its innovative oral probiotic, EL-22, designed to combat muscle ...

It's also rich in calcium and probiotics, which improve digestion and nutrient absorption—essential when you're fueling up for muscle growth. Greek yogurt can be enjoyed sweet or savory, in ...