Macronutrient restriction slowed weight gain, stunted growth, and reduced whole body protein turnover and signaling for translation initiation in muscle. Probiotic supplementation did not mitigate ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Beyond the typical chicken and rice, optimal muscle growth requires a diverse diet rich in whole foods. Incorporating underrated options like cottage cheese, lentils, whole eggs, Greek yogurt, pumpkin ...

Some new medications in development are also trying to solve for a persistent side effect of existing drugs: Patients who ...

Although less studied, probiotics may also influence power-based activities. Strength and power sports—such as weightlifting and sprinting—require optimal muscle function and recovery.

Protein is the cornerstone of muscle development and overall physical health. Whether you're hitting the gym for gains or simply aiming to maintain a healthy lifestyle, consuming enough high-quality ...

IF YOU'RE HOPING to gain muscle, eating so-called bulking foods are essential. “Bulking increases size and muscle density,” says Julia Long, R.D., performance dietitian with RC13 Sports ...

It's also rich in calcium and probiotics, which improve digestion and nutrient absorption—essential when you're fueling up for muscle growth. Greek yogurt can be enjoyed sweet or savory, in ...

If the goal is to stay sharp and recover quickly – rather than building maximum muscle – then a slight drop in muscle growth might be a fair trade-off for feeling fresher and bouncing back faster.

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein picks. Its straining process concentrates the protein, making it higher in ...